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MANAGING YOUR CHOLESTEROL: TOP 10 DIETICIAN TIPS

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MANAGING YOUR CHOLESTEROL: TOP 10 DIETICIAN TIPS

There are 3 different types of Cholesterol naturally found in our bodies. If your levels are a bit up and down, what can you do to help get keep them stable?

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Should Physio hurt?

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Should Physio hurt?

Sometimes getting the body mobilised and dealing with injury can be painful. Your body is talking to you when you feel pain sensations. But it shouldn’t be yelling…

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Sciatica & Physiotherapy

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Sciatica & Physiotherapy

Sciatica is a common and painful condition dealt with by many. Can physiotherapy be a successful intervention?

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Arthritis & Physiotherapy

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Arthritis & Physiotherapy

Arthritis is a common problem particularly in our elderly patients. Physiotherapy is a great way to mobilise joints and reduce pain…