Who is Exercise Physiology for?
Whether you're a beginner to exercise or a highly active individual, our Exercise Physiologists develop evidence-based programs for your needs.You’ll be guided through your individual program in EITHER one-to-one session or a small group(4p) sessions.
We cater to those seeking;
Exercise guidance for injury rehabilitation.
Health promotion and fitness goals.
Help for Chronic pain and management of chronic conditions.
(Such as osteoarthritis and cardiovascular disease).Unsure? Give us a call! 02) 9665 9667
EMILY WALKER
EXERCISE PHYSIOLOGIST
“ I value inclusivity, body positivity, informed-consent and evidence-based care. I aim to honour and respect everyone's unique health needs, goals and preferences.’
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Chronic disease management
Chronic pain
Elderly, falls prevention & osteoporosis management
Mental Health: Depression & Anxiety
Beginners to Exercise and Gyms
Group Sessions
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Prior to joining our group exercise sessions, we require you to first have a 1:1 consultation with either Emily or Andrew, our Exercise Physiologists.
Please call us on 02 9665 9667 to learn about our current availabilities -
Our group exercise sessions are limited to a maximum of four participants per class.
Each individual in the group has their own exercise program designed specifically designed for you. Similarly, the progression of your exercise program is matched to your individual needs and goals
Ultimately, our goal is to help you develop skills to independently manage your injury, health problem or chronic disease through movement, exercise and daily activity modifications.
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Our purpose is not to compete with the existing group fitness industry. It’s our view that there exists huge scope for people who would love to exercise, but who don’t feel capable of participating in mainstream service offerings
Our sessions are designed specifically for people with symptoms from a current or old injury. We teach you movement strategies that restore your confidence and capacity to engage in your meaningful activities.
Our group sessions often facilitate a return to (or commencement of) mainstream exercise such as Pilates, Yoga, Bootcamp, etc leaving you feeling safe and equipped to take care of your body and yourself in other exercise environments.
Our Rehab Room
Our Rehab Room is a private gym setting designed for you to achieve post-physio milestones under the guidance of our clinicians. You’ll receive expert exercise instruction, one-on-one supervision, program grading and progression in a personal, clean and comfortable evnironment. Following a return to work/activity program you will:
Learn to appropriately dose exercise intensity, frequency and duration for a sustained return to your occupational, sporting and other valued activities
Learn to appropriately modify how you move for a sustained return to your occupational, sporting and other valued activities
Build strength, mobility and coordination for a sustained return to occupational, sporting and other valued activities