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HIGH INTENSITY INTERVAL TRAINING (HIIT) - IS IT GOOD FOR YOU?

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HIGH INTENSITY INTERVAL TRAINING (HIIT) - IS IT GOOD FOR YOU?

Are HIIT workouts and gyms delivering the results people expect? Or, causing more harm than good?

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RUNNING INJURIES

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RUNNING INJURIES

Running is a very natural part of human movement. Naturally though, there is a lot of room for error and injury that can stop us in our tracks…

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MANAGING YOUR CHOLESTEROL: TOP 10 DIETICIAN TIPS

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MANAGING YOUR CHOLESTEROL: TOP 10 DIETICIAN TIPS

There are 3 different types of Cholesterol naturally found in our bodies. If your levels are a bit up and down, what can you do to help get keep them stable?