A low value service should be suspected if the overall message imparted to you from your healthcare provider has the effect of diminishing your self-efficacy. What does that mean?
Whether it’s Physiotherapy, Chiropractic, Remedial Massage, Osteopathy or a Medical Consultation you should always feel understood and properly informed.
When we’re not feeling our best it’s easy to be lured in by promotional gimmicks from care providers, but does this reflect the quality of care? Here’s how to identify high value care.
These days, a knee replacement surgery is pretty straight forward. Our joints are removed and new, prosthetic ones are installed. But what about our confidence? How do you learn the limits of your newly installed joint?
Physiotherapy shouldn’t hurt, it shouldn’t be just about your body and it shouldn’t be a generic solution to your individual issue. But many people avoid Physio treatment because they simply don’t understand it…
There are 3 different types of Cholesterol naturally found in our bodies. If your levels are a bit up and down, what can you do to help get keep them stable?
Sometimes getting the body mobilised and dealing with injury can be painful. Your body is talking to you when you feel pain sensations. But it shouldn’t be yelling…