CLINIC HOURS
Mon - Fri: 7am - 7pm
Saturday: 8am - 10am
Ph: 02 9665 9667
PHYSIOTHERAPY | SPORTS MASSAGE | REMEDIAL MASSAGE | EXERCISE PHYSIOLOGY | YOGA |
PHYSIOTHERAPY | SPORTS MASSAGE | REMEDIAL MASSAGE | EXERCISE PHYSIOLOGY | YOGA |
Assessment…
We assess your symptoms and work with you to formulate a treatment plan.
Explanation & Diagnosis
Prognosis
Resolve Acute Symptoms
Treatment…
We address movement and activity limitations with manual therapy, massage and rehab exercises.
Restoring Mobility
Address Underlying Cause
Restore Function
Recovery…
We seek to prevent future issues and equip you with tools to sustain your progress.
Strength & Coordination
Injury Prevention and Conditioning
Return to Valued Activities
We specialise in the management of the following conditions;
MEET OUR TEAM
ADRIAN RYAN | Physiotherapist & Massage Therapist
Adrian is a friendly and experienced physiotherapist, specialising in back and neck problems, knee injuries, and shoulder issues. Adrian creates tailored treatment plans specific to your needs. Consultations incorporate a comprehensive assessment to rule out any serious concerns, strategies to resolve your symptoms, and guidance for long-term strength and conditioning to prevent future issues.
patrick lyons | physiotherapist
Drawing on 18 years of expertise, Pat employs a relaxed yet thorough approach to rehabilitating injuries and managing pain problems through manual therapy and guided exercise. He enjoys building strong connections within the Coogee community, empowering patients to develop an understanding of their injuries and pain. He strives to minimise dependency on treatment and foster long-term wellness.
Emily walker | Exercise PHysiologist
Emily values inclusivity, body positivity, informed-consent and evidence-based care.
Whether you’re recovering from injury or working to prevent one, an athlete or first time gym user - her expertise will guide you to achieving your goal whist respecting health needs.
andrew natoli | Exercise PHysiologist
Andrew is committed to empowering individuals experiencing chronic pain, providing them with the knowledge and skills needed to gain clarity on their journey.
marion cullimore | Yoga Instructor
Marion designed sessions to cater to individuals of all experience levels, including those new to yoga and those in the process of recovering from injury. With a focus on modifying poses and utilising props to ensure comfort and safety, she is dedicated to helping you progress at your own pace and achieve your goals!
Tight Neck & Shoulders?
This exercise can release muscle tension and soreness in the shoulders and neck:
Do You Avoid Bending Forward?
Teach your lower back to be okay with bending forward again with this exercise:
Tight Upper Back?
Try this simple exercise to release muscle tension and soreness in the middle traps: