Schedule Back Pain Physiotherapy in Coogee and Start Feeling Better
If chronic or acute back pain is affecting your quality of life, back pain physiotherapy in Coogee may help. Physiotherapy can help reduce back pain that stems from multiple different causes. At Coogee Bay Physio, our quality physiotherapy and massage services help patients to experience a reduction in back pain so that they can get back to feeling like themselves.
The Importance of Lower Back Pain Treatment in Coogee
Most people experience back pain at some point in their lives. Although your pain may feel severe, most lower back pain is not caused by a serious structural or medical problem. You can schedule spine physiotherapy in Coogee to have your pain thoroughly evaluated, diagnosed, and treated. Your physiotherapist can tailor your treatment to your needs. Treatment options for lower back pain include:
Hands-on therapy. Physiotherapists can provide manual mobilisation of the joints in your back to bring about a sense of reduced stiffness and increase movement in the muscles and joints of your spine.
Movement exercises. Certain exercises can help decrease pain, improve motion and restore function. Exercises prescribed by a physio can often help relieve both acute and chronic back pain.
Progressive strengthening exercises. These exercises are designed to help you get back to participating in your valued occupational, recreational and sporting activities.
Tips Regarding Back Pain Relief in the Eastern Suburbs
While you are receiving physiotherapy services, there are several things that you can do at home to help minimise, eliminate, or prevent back pain. Try:
Maintaining a healthy weight. Staying in shape is one of the most important things that you can do to avoid back pain. Eat a healthy diet of mostly fresh, whole foods, including lots of fruits and vegetables, to help keep your weight stable.
Avoid a sedentary lifestyle. Many people experience back pain that is the result of sitting for hours on end, usually in an office. Structure your day such that you frequently stand and move about your environment.
Practice proper lifting. When you have to lift and carry objects, be sure that you can manage the weight. If not, get someone to help you. When lifting, stay relaxed, hold the object close to you and let your legs do the work.
Sometimes, despite these efforts, people develop back pain as a result of an injury or medical condition. That’s where Coogee Bay Physio comes in.
About Coogee Bay Physio
At Coogee Bay Physio, we offer physiotherapy as well as remedial and sports massage to help treat a range of conditions including back and neck pain, sports injuries, arthritis, and tendinitis. We provide our services in a clean, new office at a time that suits you with appointments available from 7:00 am through 7:30 pm. If you’re hesitant about physiotherapy because you’re concerned about pain, don’t be– we never hurt our patients, and we do not believe that pain is necessary for physiotherapy to be effective.
You don’t have to live with daily discomfort and chronic pain. Take a proactive step toward pain relief. Contact Coogee bay Physio today.